Not Keto!
Sabra Dark Chocolate Dessert Dip & Spread

Sabra Dark Chocolate Dessert Dip & Spread

per 2 tbsp (28 g):
9g
net carbs
4.5g
fats
1g
protein
80
calories

Is Sabra Dark Chocolate Dessert Dip & Spread Keto?

Sabra Dark Chocolate Dessert Dip & Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and soybean oil.

Too Much Carbs!

Sabra Dark Chocolate Dessert Dip & Spread should be avoided on keto because it is very high in net carbs (32.14g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought hummus that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought hummus that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Sabra Dark Chocolate Dessert Dip & Spread
9 g
net carbs
10 g
carbs
1 g
fiber / sugar alcohol
4.5 g
fats
1 g
protein
80
calories

Ingredients Checker

Ingredients

Cooked Chickpeas (Water, Chickpeas), Sugar, Soybean Oil, Water, Cocoa Processed With Alkali, Brown Sugar, Sea Salt, Citric Acid, Vanilla Extract, Potassium Sorbate And Nisin (To Maintain Freshness).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Hummus for Keto

Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients