Is Rustic Crust Crispy Italian Thin Crust Pizza Keto?
Rustic Crust Crispy Italian Thin Crust Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Rustic Crust Crispy Italian Thin Crust Pizza should be avoided on keto because it is very high in net carbs (47.37g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pizza crust brands that are low in net carbs.
Contains Honey
Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pizza crust brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Unbleached/Unbromated Wheat Flour, (Wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Ribo Avin, Folic Acid), Filtered Water, Semolina Flour, Organic Soybean Oil, Whole Wheat Flour, Honey, Yeast, Sea Salt.