Which Products By Rustic Crust Are Keto?

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  • We've rated 6 products by Rustic Crust based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 113 g:
11g
net carbs
2.5g
fats
2g
protein
80
calories
9.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
2
Not Keto!
per 57 g:
27g
net carbs
0.5g
fats
5g
protein
130
calories
47.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey
3
Not Keto!
per 56 g:
22g
net carbs
1g
fats
4g
protein
110
calories
39.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Enriched Flour
4
Not Keto!
per 57 g:
23g
net carbs
3g
fats
6g
protein
140
calories
40.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Enriched Flour
5
Not Keto!
per 57 g:
25g
net carbs
2g
fats
5g
protein
140
calories
43.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Enriched Flour
6
Not Keto!
per 46 g:
23g
net carbs
1g
fats
4g
protein
112
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Enriched Flour