Is Ruby Jewel Chocolate Chip Vanilla Cookie Sandwich Keto?
Ruby Jewel Chocolate Chip Vanilla Cookie Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Ruby Jewel Chocolate Chip Vanilla Cookie Sandwich should be avoided on keto because it is very high in net carbs (41.55g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Ice Cream: Rbst Free Fresh Cream & Milk, Organic Sugar, Egg Yolks, Rbst-Free Dry Milk, Organic Pure Vanilla Extract, Vanilla Bean Seed, Locust Bean Gum.Cookies: Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter, Cane Sugar, Brown Sugar, Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Whole Eggs, Pure Vanilla, Sea Salt.