Is Ruby Jewel Dark Chocolate Cookie Sandwich Keto?
Ruby Jewel Dark Chocolate Cookie Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Ruby Jewel Dark Chocolate Cookie Sandwich should be avoided on keto because it is very high in net carbs (40.85g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Ice Cream: Rbst-Free Fresh Cream & Milk, Organic Sugar, Egg Yolks, Rbst-Free Dry Milk, Fresh Min, Pure Peppermint Oil, Locust Bean Gum.Cookies: Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter, Pure Cane Sugar, Brown Sugar, Semi-Sweet Chocolate Chips, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Whole Eggs, Cocoa Powder, Pure Vanilla, Sea Salt.