Dirty Keto
Realgood Bacon Wrapped Southwestern Style Chicken

Realgood Bacon Wrapped Southwestern Style Chicken

per 1 piece (170 g):
1g
net carbs
31g
fats
31g
protein
400
calories

Is Realgood Bacon Wrapped Southwestern Style Chicken Keto?

Realgood Bacon Wrapped Southwestern Style Chicken is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, grapeseed oil, and sodium nitrite.

Dirty Keto

Realgood Bacon Wrapped Southwestern Style Chicken is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, grapeseed oil, and sodium nitrite.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meat products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Grapeseed Oil

Grapeseed Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Sodium Nitrite

Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Realgood Bacon Wrapped Southwestern Style Chicken
1 g
net carbs
3 g
carbs
2 g
fiber
31 g
fats
31 g
protein
400
calories

Ingredients Checker

Ingredients

Shell (Chicken, Bacon [Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Parmesan Cheese [Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Grapeseed Oil), Filling (Cream Cheese [Pasteurized Whole Milk And Cream, Salt, Cultures, Locust Bean Gum], Pepper Jack Cheese [Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Tomatoes, Poblano Peppers, Chives, Cumin, Sea Salt)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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