Dirty Keto
Real Ketones Peanut Butter Cup Meal Bar

Real Ketones Peanut Butter Cup Meal Bar

per 1 bar (41 g):
1g
net carbs
14g
fats
9g
protein
190
calories

Is Real Ketones Peanut Butter Cup Meal Bar Keto?

Real Ketones Peanut Butter Cup Meal Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose, sunflower oil, and palm oil.

Dirty Keto

Real Ketones Peanut Butter Cup Meal Bar is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose, sunflower oil, and palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other meal replacement bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Real Ketones Peanut Butter Cup Meal Bar contains highly refined sunflower oil, palm oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Real Ketones Peanut Butter Cup Meal Bar
1 g
net carbs
15 g
carbs
14 g
fiber
14 g
fats
9 g
protein
190
calories

Ingredients Checker

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil, Sunflower Oil, Peanut Oil), Fructooligosaccharide, Erythritol, Polydextrose, Medium Chain Triglycerides (Mct-C8), Peanuts, Cocoa Butter, Peanut Butter, Partial Defatted Peanut Flour, Almond Butter, Cocoa Powder, Sunflower Lecithin, 3-Hydroxy Butyric Acid Magnesium Monohydrate (D-Bhb), 3-Hydroxy Butyric Acid Potassium Salt (D-Bhb), 3-Hydroxy Butyric Acid Calcium Salt (D-Bhb), Natural Flavors, Tocopherols, Rebaudioside A And Rebaudioside M (Stevia Extract)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Meal Replacement Bars for Keto

Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Palm Oil
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sunflower Oil, Tapioca Fiber, and 1 other