Dirty Keto
Real Ketones Chocolate Chunk Brownie Meal Bar

Real Ketones Chocolate Chunk Brownie Meal Bar

per 1 bar (41 g):
1g
net carbs
14g
fats
9g
protein
190
calories

Is Real Ketones Chocolate Chunk Brownie Meal Bar Keto?

Real Ketones Chocolate Chunk Brownie Meal Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose and palm oil.

Dirty Keto

Real Ketones Chocolate Chunk Brownie Meal Bar is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose and palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other meal replacement bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Real Ketones Chocolate Chunk Brownie Meal Bar
1 g
net carbs
15 g
carbs
14 g
fiber / sugar alcohol
14 g
fats
9 g
protein
190
calories

Ingredients Checker

Ingredients

Vegetable Fat Blend (Palm Kernel Oil, Palm Oil, Cocoa Butter, Shea Oil, High Oleic Sunflower Oil), Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Frucooligmosaccharide, Erythritol, Polydextrose, Almond Butter, Medium Chain Triglycerides (Mct-C8), Natural Flavors, Cocoa Powder (Processed With Alkali), Cocoa Powder, Sunflower Lecithin, 3-Hydroxy Butyric Acid Magnesium Monohydrate (D-Bhb), 3-Hydroxy Butyric Acid Potassium Salt (D-Bhb), 3-Hydroxy Butyric Acid Calcium Salt (D-Bhb), Salt, Buttermilk, Tapioca, Starch, Tocopherol, Calcium Carbonate, Rebaudioside A (Stevia Extract) And Rebaudioside M (Stevia Extract).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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