Is Real Ketones Mint Chocolate Chip Meal Bar Keto?
Real Ketones Mint Chocolate Chip Meal Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose, sunflower oil, and tapioca fiber.
Real Ketones Mint Chocolate Chip Meal Bar is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose, sunflower oil, and tapioca fiber.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil, Sunflower Oil), Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Erythritol, Fructooligosaccharide, Polydextrose, Cocoa Butter, Cocoa Powder (Processed With Alkali), Medium Chain Triglycerides (Mct-C8), Natural Flavors, Almond Butter, 3-Hydroxy Butyric Acid Calcium Salt (D-Bhb), Sunflower Lecithin, 3-Hydroxy Butyric Acid Magnesium Monohydrate (D-Bhb), 3-Hydroxy Butyric Acid Potassium Salt (D-Bhb), Buttermilk, Tapioca Starch, Rebaudioside A And Rebaudioside M (Stevia Extract), Calcium Carbonate, Salt, Tocopherols.