Is Ray's No Sugar Added Original Barbecue Sauce Keto?
Ray's No Sugar Added Original Barbecue Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose, modified starch, and sodium benzoate.
Dirty Keto
Ray's No Sugar Added Original Barbecue Sauce is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, modified starch, and sodium benzoate.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Ray's No Sugar Added Original Barbecue Sauce contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Tomato Paste, Distilled Vinegar, Allulose, Salt, Contains Less Than 2% Of Modified Corn Starch, Apple Cider Vinegar, Garlic (Dried), Caramel Color, Natural Smoke Flavor, Natural Flavor, Potassium Sorbate And Sodium Benzoate (Preservatives), Spice, Xanthan Gum, Mustard Flour, Paprika, Onion (Dried), Sucralose, Citric Acid, Sodium Citrate.