Is Ratio Trio Mixed Berry Dairy Drink Keto?
Ratio Trio Mixed Berry Dairy Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
High in Net Carbs
Ratio Trio Mixed Berry Dairy Drink should be avoided on keto because it is high in net carbs (5.8g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt drink brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other yogurt drink brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Pasteurized Milk, Water, Cultured Pasteurized Nonfat Milk, Milk Protein Concentrate, Milk Protein, High Oleic Sunflower And/Or Avocado Oil, Natural Flavor, Black Carrot Juice (For Color), Citric Acid, Sucralose.