Is Ratio Keto Strawberry & Granola Yogurt Keto?
Ratio Keto Strawberry & Granola Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, soybean oil, and sunflower oil.
Too Much Carbs!
Ratio Keto Strawberry & Granola Yogurt should be avoided on keto because it is very high in net carbs (14.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Ratio Keto Strawberry & Granola Yogurt contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Dairy Blend (Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower And/Or Avocado Oil, Natural Flavor, Salt, Sucralose, Beet Juice [For Color], Cultures [L. Bulgaricus, S. Thermophilus]), Granola (Almonds, Soy Protein Isolate, Erythritol, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Cinnamon, Sea Salt, Stevia Extract, Vanilla Extract, Almond Extract, Natural Flavor, Salt).