Not Keto!
Raisins

Raisins

per 100 g:
74.8g
net carbs
0.3g
fats
3.3g
protein
299
calories

Are Raisins Keto?

Raisins are not keto-friendly because they are high in carbs. They may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Raisins should be avoided on keto because they are very high in net carbs (74.82g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other fruits that are low in net carbs.

Low in Fats

Raisins are both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Raisins are free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but they are high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Raisins
Seedless
74.82 g
net carbs
79.32 g
carbs
4.5 g
fiber / sugar alcohol
0.25 g
fats
3.3 g
protein
299
calories

Ingredients Checker

Ingredients

Dried Grapes

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Fruits for Keto

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0.5
Net Carbs per 100g
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Minimally Processed
Healthy Fats, Whole Food
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1.8
Net Carbs per 100g
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Minimally Processed
Healthy Fats, Whole Food
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Tomato

2.3
Net Carbs per 100g
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Keto-Friendly
2.9
Net Carbs per 100g
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Keto in Moderation
6.9
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food