Is Raisinets Dark Chocolate Raisins Keto?
Raisinets Dark Chocolate Raisins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrin.
Too Much Carbs!
Raisinets Dark Chocolate Raisins should be avoided on keto because it is very high in net carbs (64.73g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other dark chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Raisinets Dark Chocolate Raisins contains high-glycemic sweeteners like sugar and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Nonfat Milk, Natural Flavor, Lactose), Raisins, Sugar, Tapioca Dextrin, Confectioners Glaze (Lac-Resin), Cocoa Processed With Alkali. Contains: Milk And Soy Ingredients. May Contain Peanuts.