Avoid or Minimize
Quest Chocolate Protein Shake

Quest Chocolate Protein Shake

per 1 shake (325 ml):
3g
net carbs
3.5g
fats
30g
protein
160
calories

Is Quest Chocolate Protein Shake Keto?

Quest Chocolate Protein Shake should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like sucralose, canola oil, and soybean oil.

High in Net Carbs

Quest Chocolate Protein Shake is high in carbs (2.22g of net carbs per 240ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Quest Chocolate Protein Shake contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Quest Chocolate Protein Shake
3 g
net carbs
4 g
carbs
1 g
fiber / sugar alcohol
3.5 g
fats
30 g
protein
160
calories

Ingredients Checker

Ingredients

Water, Milk Protein Concentrate, Contains Less Than 1% Of The Following: Cocoa Processed With Alkali Vegetable Oil (Sunflower, Canola, And/Or Soybean Oil), Natural Flavors, Lecithin (Sunflower, Canola, And/Or Soy Lecithin), Salt, Sodium Polyphosphate, Trisodium Phosphate, Gellan Gum, Sucralose.

Non-Keto Sweeteners

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Protein Shake Brands for Keto

Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Grass-Fed
Keto in Moderation
2.7
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
Keto in Moderation
2.9
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic, Grass-Fed
Keto in Moderation
3.5
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
Dirty Keto
0.7
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sunflower Oil, Sucralose