Is Quest Chocolate 45g Protein Milkshake Keto?
Quest Chocolate 45g Protein Milkshake should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like sugar, canola oil, and sucralose.
High in Net Carbs
Quest Chocolate 45g Protein Milkshake is high in carbs (2.32g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Quest Chocolate 45g Protein Milkshake contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Ultra Filtered Nonfat Milk, Cocoa Processed With Alkali. Contains Less Than 1% Of The Following: Vegetable Oil (Sunflower, Canola, And/Or Soybean Oil), Natural Flavors, Sucralose, Salt, Sodium Polyphosphate, Lecithin (Sunflower, Canola, And/Or Soy Lecithin), Gellan Gum, Trisodium Phosphate, Invert Sugar, Stevia Sweetener.