Is Quaker Chocolate Chip Chewy Dipps Granola Bar Keto?
Quaker Chocolate Chip Chewy Dipps Granola Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and high fructose corn syrup.
Too Much Carbs!
Quaker Chocolate Chip Chewy Dipps Granola Bar should be avoided on keto because it is very high in net carbs (70.97g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Quaker Chocolate Chip Chewy Dipps Granola Bar contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Quaker Chocolate Chip Chewy Dipps Granola Bar contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Hydrogenated Palm Kernel Oil, Corn Syrup, Invert Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Sugar, Corn Syrup Solids, Whey, Glycerin, Non Hydrogenated Shortening (Monounsaturated Canola Oil, Modified Palm Oil, Palm Kernel Oil), Lactose, Cocoa Powder, Cocoa (Processed With Alkali), Sorbitol, Milk Fat, Salt, Soy Lecithin, Glyceryl Lacto Esters Of Fatty Acids, Natural Flavor, Tocopherols (To Preserve Freshness), Soybean Oil.