Is Quaker Strawberry Yogurt Chewy Granola Bar Keto?
Quaker Strawberry Yogurt Chewy Granola Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and BHA/BHT.
Too Much Carbs!
Quaker Strawberry Yogurt Chewy Granola Bar should be avoided on keto because it is very high in net carbs (62.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Quaker Strawberry Yogurt Chewy Granola Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Quaker Strawberry Yogurt Chewy Granola Bar contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Quaker Strawberry Yogurt Chewy Granola Bar contains BHA/BHT and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Granola (Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey, Baking Soda, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Whey, Dried Yogurt (Heattreated After Culturing) [Cultured Nonfat Dry Milk], Soy Lecithin, Natural Flavor, Citric Acid, Salt), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glucose, Invert Sugar, Brown Sugar, Glycerin, Vegetable Shortening (Canola Oil, Palm And Palm Kernel Oil), Whey Mineral Concentrate. Contains 2% Or Less Of: Dried Strawberries, Glucose Syrup, Fructose, Modified Food Starch, Sodium Alginate, Corn Syrup Solids, Sorbitol, Salt, Soy Lecithin, Natural Flavor, Soybean Oil, Bht (To Preserve Freshness), Citric Acid.