Dirty Keto
Pur Spearmint Mints

Pur Spearmint Mints

per 1 mint (1.1 g):
0g
net carbs
0g
fats
0g
protein
3
calories

Is Pur Spearmint Mints Keto?

Pur Spearmint Mints is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Pur Spearmint Mints is low in net carbs but it should still be avoided on keto because it contains dextrin.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrin

Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other mints that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Pur Spearmint Mints
0 g
net carbs
1.1 g
carbs
1.1 g
fiber
0 g
fats
0 g
protein
3
calories

Ingredients Checker

Ingredients

Xylitol, Maize Dextrin (Fiber), Natural Spearmint Flavoring, Natural Mint Flavoring.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Mints for Keto

Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.5g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs / Serving (3.5g)
Low Carb
Unhealthy Ingredient
Aspartame
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Red #40, Concentrated Syrup

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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