Keto-Friendly
Pur Peppermint Gum

Pur Peppermint Gum

per 2 pcs (2.8 g):
0g
net carbs
0g
fats
0g
protein
10
calories

Is Pur Peppermint Gum Keto?

Pur Peppermint Gum is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Pur Peppermint Gum is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Pur Peppermint Gum is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Pur Peppermint Gum is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Pur Peppermint Gum
0 g
net carbs
2 g
carbs
2 g
fiber
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Xylitol, Gum Base, Gum Arabic, Natural Flavors, Glycerol, Carnauba Wax, Tocopherols.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Sugar-Free Gums for Keto

Keto-Friendly
0
Net Carbs / Serving (1.3g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2.8g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (1.5g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2.5g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (1.3g)
Low Carb
Good Ingredients