Keto-Friendly
Psyllium Husk

Psyllium Husk

per 2 level tbsp (10 g):
1g
net carbs
0g
fats
0g
protein
35
calories

Is Psyllium Husk Keto?

Psyllium Husk is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Psyllium Husk is good for keto because it is low in net carbs (1g of net carbs per 10g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Psyllium Husk is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Psyllium Husk is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Psyllium Husk
1 g
net carbs
8 g
carbs
7 g
fiber / sugar alcohol
0 g
fats
0 g
protein
35
calories

Ingredients Checker

Ingredients

Wheat Bran

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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