Is Private Selection Peppercorn Blend Barbecue Sauce Keto?
Private Selection Peppercorn Blend Barbecue Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and sodium benzoate.
Too Much Carbs!
Private Selection Peppercorn Blend Barbecue Sauce should be avoided on keto because it is very high in net carbs (45.95g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Private Selection Peppercorn Blend Barbecue Sauce contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Water, Tomato Paste, Distilled Vinegar, Salt, Contains 2% Or Less Of: Cracked Black And White Peppers, Dried Green And Red Bell Peppers, Dried Cayenne Pepper, Modified Corn Starch, Spices, Dried Garlic, Dried Onion, Hickory Smoke Flavor, Caramel Color, Sodium Benzoate (Preservative), Natural Flavors.