Is Private Selection Jewish Rye Bread Keto?
Private Selection Jewish Rye Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like molasses, soybean oil, and sunflower oil.
Too Much Carbs!
Private Selection Jewish Rye Bread should be avoided on keto because it is very high in net carbs (39.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains Molasses
Molasses is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Private Selection Jewish Rye Bread contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Sour Flour (Corn Flour, Salt, Monocalcium Phosphate, Lactic Acid, Acetic Acid, Phosphoric Acid, Polysorbate 60), Vital Wheat Gluten, Yeast, Enriched Yellow Corn Meal (Corn Meal, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Caraway Seeds, Soybean Oil, Salt, Rye Flour, Molasses, Vinegar, Calcium Propionate, Sodium Stearoyl Lactylate, Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Mono-Diglycerides (Datem), Ascorbic Acid, Enzymes, Sunflower Oil.