Is Primal Kitchen Organic Golden BBQ Sauce Keto?
Primal Kitchen Organic Golden BBQ Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Primal Kitchen Organic Golden BBQ Sauce is high in carbs (6.45g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Organic Tomato Paste, Organic Yellow Mustard (Water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika), Organic Apple Cider Vinegar, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Sea Salt, Organic Cumin, Organic Tapioca Starch, Organic Mustard Flour, Organic Black Pepper, Organic Chipotle Powder, Organic Onion Powder, Natural Smoke Flavor, Organic Ancho Powder, Organic Garlic, Organic Garlic Powder