Is Primal Kitchen Organic Hawaiian BBQ Sauce Keto?
Primal Kitchen Organic Hawaiian BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber, concentrated syrup, and juice concentrate.
Too Much Carbs!
Primal Kitchen Organic Hawaiian BBQ Sauce should be avoided on keto because it is very high in net carbs (18.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Primal Kitchen Organic Hawaiian BBQ Sauce contains high-glycemic sweeteners like tapioca fiber, concentrated syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Pineapple Juice Concentrate, Organic Date Paste, Organic Apple Cider Vinegar, Organic Coconut Aminos (Organic Coconut Syrup, Himalayan Salt), Sea Salt, Organic Yellow Mustard (Water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika), Organic Tapioca Starch, Organic Black Pepper, Natural Smoke Flavor, Organic Ancho Powder, Organic Onion Powder, Organic Garlic, Organic Garlic Powder.