Keto in Moderation
Posole

Posole (Pozole)

per 2 cups (476 g):
21.5g
net carbs
15g
fats
29g
protein
361
calories

Is Posole Keto?

Posole should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Posole contains 4.52g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Posole is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Posole is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Posole
21.5 g
net carbs
29 g
carbs
7.5 g
fiber
15 g
fats
29 g
protein
361
calories

Ingredients Checker

Ingredients

Chicken, Garlic, Cumin, Onion, Oil, Pepper, Cayenne, Chili Powder, Salt, Oregano, Hominy, Canned Green Chili, Jalapeno, Ancho Chili Pepper, Water

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dishes for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly

Generic

Steak

0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly

Generic

Beef Steak

0
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Sauerkraut

1.4
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Minimally Processed

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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