Keto-Friendly
Pork Loin

Pork Loin

per 100 g:
0g
net carbs
13.9g
fats
27.3g
protein
242
calories

Is Pork Loin Keto?

Pork Loin is keto-friendly because it is carb-free with a moderate amount of fat.

No Net Carbs

Pork Loin is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Moderate Amount of Fats

Pork Loin is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Minimally Processed

Pork Loin is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Pork Loin
Pork Loin, Broiled
0 g
net carbs
0 g
carbs
0 g
fiber
11.83 g
fats
23.22 g
protein
205.7
calories

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