Keto in Moderation
Yogurt

Yogurt (Plain Yogurt)

per 100 g:
4.7g
net carbs
3.3g
fats
3.5g
protein
61
calories

Is Yogurt Keto?

Yogurt should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Yogurt contains 4.66g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Yogurt is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

Yogurt is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Yogurt
Plain, Unsweetened
4.66 g
net carbs
4.66 g
carbs
0 g
fiber / sugar alcohol
3.25 g
fats
3.47 g
protein
61
calories

Alternative Dairy Products for Keto

Sure Keto!

Generic

Butter

0.1
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly
3.4
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation
3.6
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sucralose