Is PictSweet Farms Broccoli & Red Potato Grilling Vegetables Keto?
PictSweet Farms Broccoli & Red Potato Grilling Vegetables is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
PictSweet Farms Broccoli & Red Potato Grilling Vegetables should be avoided on keto because it is high in net carbs (10.64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen vegetable brands that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen vegetable brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Broccoli, Red Potatoes, Carrots, Maltodextrin, Extra Virgin Olive Oil, Purified Sea Salt, Black Pepper .