Keto-Friendly
Cascadian Farm Organic Riced Cauliflower

Cascadian Farm Organic Riced Cauliflower

per 1 cup frozen (97 g):
3g
net carbs
0g
fats
2g
protein
30
calories

Is Cascadian Farm Organic Riced Cauliflower Keto?

Cascadian Farm Organic Riced Cauliflower is keto-friendly because it is low in net carbs and made with organic ingredients.

Low in Net Carbs

Cascadian Farm Organic Riced Cauliflower is good for keto because it is low in net carbs (3.09g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Cascadian Farm Organic Riced Cauliflower is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Organic Ingredients

Cascadian Farm Organic Riced Cauliflower is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Cascadian Farm Organic Riced Cauliflower is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Cascadian Farm Organic Riced Cauliflower
3 g
net carbs
5 g
carbs
2 g
fiber / sugar alcohol
0 g
fats
2 g
protein
30
calories

Ingredients Checker

Ingredients

Organic Cauliflower.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Riced Vegetable Brands for Keto

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Net Carbs per 100g
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Unhealthy Ingredient
Sunflower Oil