Is PICS Fat Free Cottage Cheese Keto?
PICS Fat Free Cottage Cheese should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, carrageenan, and modified starch.
High in Net Carbs
PICS Fat Free Cottage Cheese is high in carbs (6.2g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cottage cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
PICS Fat Free Cottage Cheese contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Pasteurized Skim Milk, Nonfat Milk, Whey Protein Concentrate, Whey Nonfat Milk Solids, Maltodextrin, Salt, Modified Corn Starch, Artificial Color, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness), Guar Gum, Carrageenan, Locust Bean Gum, Natural Flavor, Vitamin A Palmitate, And Enzyme