Dirty Keto
Oregon Chai Sugar Free Tea Latte

Oregon Chai Sugar Free Tea Latte

per 0.75 cup (180 ml):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Oregon Chai Sugar Free Tea Latte Keto?

Oregon Chai Sugar Free Tea Latte is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.

Dirty Keto

Oregon Chai Sugar Free Tea Latte is low in net carbs but it should still be avoided on keto because it contains sucralose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other chai tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Oregon Chai Sugar Free Tea Latte
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Water, Organic Black Tea, Organic Vanilla Extract, Organic Spice Extracts, Sucralose, And Citric Acid.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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