Is Oregon Chai Vanilla Chai Tea Latte Keto?
Oregon Chai Vanilla Chai Tea Latte is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, honey, and maltodextrin.
Too Much Carbs!
Oregon Chai Vanilla Chai Tea Latte should be avoided on keto because it is very high in net carbs (24g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chai tea brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Oregon Chai Vanilla Chai Tea Latte contains high-glycemic sweeteners like sugar, honey, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chai tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Dried Whole Milk, Dried Honey, Tapioca Maltodextrin, Natural Flavors, Instant Black Tea, Maltodextrin, Salt, *Pure Vanilla Bean