Not Keto!
Oregon Chai Vanilla Chai Tea Latte

Oregon Chai Vanilla Chai Tea Latte

per 1 packet (unprepared) / 8 fl oz (prepared):
24g
net carbs
1g
fats
2g
protein
110
calories

Is Oregon Chai Vanilla Chai Tea Latte Keto?

Oregon Chai Vanilla Chai Tea Latte is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, honey, and maltodextrin.

Too Much Carbs!

Oregon Chai Vanilla Chai Tea Latte should be avoided on keto because it is very high in net carbs (24g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chai tea brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Oregon Chai Vanilla Chai Tea Latte contains high-glycemic sweeteners like sugar, honey, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chai tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Oregon Chai Vanilla Chai Tea Latte
24 g
net carbs
24 g
carbs
0 g
fiber / sugar alcohol
1 g
fats
2 g
protein
110
calories

Ingredients Checker

Ingredients

Sugar, Dried Whole Milk, Dried Honey, Tapioca Maltodextrin, Natural Flavors, Instant Black Tea, Maltodextrin, Salt, *Pure Vanilla Bean

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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