Not Keto!
Oregon Chai Organic Spiced Chai Tea Latte

Oregon Chai Organic Spiced Chai Tea Latte

per 0.5 cup (120 ml):
28g
net carbs
0.5g
fats
0g
protein
120
calories

Is Oregon Chai Organic Spiced Chai Tea Latte Keto?

Oregon Chai Organic Spiced Chai Tea Latte is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Oregon Chai Organic Spiced Chai Tea Latte should be avoided on keto because it is very high in net carbs (56g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chai tea brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chai tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Oregon Chai Organic Spiced Chai Tea Latte
28 g
net carbs
28 g
carbs
0 g
fiber / sugar alcohol
0.5 g
fats
0 g
protein
120
calories

Ingredients Checker

Ingredients

Water, Invert Sugar, Liquid Cane Sugar, Natural Flavor, Instant Black Tea, Citric Acid, Spice

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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