Is Ore-Ida Home Style Hash Brown Casserole Keto?
Ore-Ida Home Style Hash Brown Casserole is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Ore-Ida Home Style Hash Brown Casserole should be avoided on keto because it is very high in net carbs (15.56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Ore-Ida Home Style Hash Brown Casserole contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Ore-Ida Home Style Hash Brown Casserole contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Ore-Ida Home Style Hash Brown Casserole contains enriched flour, sulfite, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Shredded Potatoes, Sour Cream (Milk, Cream, Cultured Skim Milk, Nonfat Dry Milk Solids, Gelatin), Water, Cheese Blend (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Milk Protein Concentrate, Canola Oil, Enzyme Modified Cheese [Cultured Milk, Water, Milkfat, Salt, Enzymes], Sodium Phosphate, Sodium Hexametaphosphate, Salt, Lactic Acid, Sorbic Acid, Apocarotenal [Color]), Bread Crumb Topping (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Salt, Yeast, Sugar, Malted Barley Flour, Caramel Color, Annatto Extract [Color], Ascorbic Acid [Added As A Dough Conditioner]), Onions, Cheese-Type Seasoning (Modified Food Starch, Tapioca Starch, Degerminated White Corn Flour, Salt, Sugar, Spice, Natural And Artificial Flavor, Yeast, Xanthan Gum, Monoglycerides, Modified Cellulose Gum, Yeast Extract, Silicon Dioxide, Extractive Of Paprika [Color], Annatto Extract [Color], Ascorbic Acid), Soybean Oil, Wheat Flour, Salt, Cooked Chicken Meat, Cooked Mechanically Separated Chicken, Modified Food Starch, Heavy Cream (Cream, Milk), Corn Starch, Whey Powder (Milk), Chicken Fat, Chicken Stock, Soy Protein Concentrate (Contains Sulfites), Spices, Disodium Phosphate, Natural Flavor, Beta Carotene (Color), Onion Extract (Extractives Of Onion, Datem, Soy Lecithin)