Avoid or Minimize
Orange

Orange

per 100 g:
10.3g
net carbs
0.1g
fats
0.9g
protein
49
calories

Are Oranges Keto?

Oranges should be consumed minimally on keto because they are high in net carbs.

High in Net Carbs

Oranges are high in carbs (10.34g of net carbs per 100g serving) so you need to avoid them as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Oranges are both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Minimally Processed But High in Carbs

Oranges are minimally processed but not a good fit for keto because they are high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Orange
Raw
10.34 g
net carbs
12.54 g
carbs
2.2 g
fiber / sugar alcohol
0.15 g
fats
0.91 g
protein
49
calories

Alternative Fruits for Keto

Sure Keto!

Generic

Olives

0.5
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Sure Keto!

Generic

Avocado

1.8
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Keto-Friendly

Generic

Acai Berry

1
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto in Moderation

Generic

Raspberry

5.4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food