Is Optimum Nutrition Gold Standard Double Rich Chocolate Whey Keto?
Optimum Nutrition Gold Standard Double Rich Chocolate Whey is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Optimum Nutrition Gold Standard Double Rich Chocolate Whey should be avoided on keto because it is high in net carbs (8.22g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein powder brands that are low in net carbs.
Contains Acesulfame K
Acesulfame K is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Cocoa, Lecithin, Natural And Artificial Flavour, Acesulfame Potassium.