Which Products By Z Natural Foods Are Keto?

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  • We've rated 13 products by Z Natural Foods based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 28 g:
1g
net carbs
0g
fats
25g
protein
106
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
2
Keto in Moderation
per 28 g:
2g
net carbs
3g
fats
16g
protein
112
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
3
Keto in Moderation
per 28 g:
2g
net carbs
1g
fats
22g
protein
109
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
4
Keto in Moderation
per 30 g:
2g
net carbs
2g
fats
20g
protein
120
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Dirty Keto
per 4 g:
0g
net carbs
1g
fats
2g
protein
20
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredient
Sunflower Oil
6
Dirty Keto
per 4 g:
0g
net carbs
1g
fats
2g
protein
21
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredient
Sunflower Oil
7
Dirty Keto
per 8 fl oz:
2g
net carbs
4g
fats
0g
protein
41
calories
2
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Maltodextrin
8
Avoid or Minimize
per 31 g:
3g
net carbs
4g
fats
16g
protein
120
calories
9.7
Net Carbs per 100g
High Carb
Good Ingredients
9
Avoid or Minimize
per 28 g:
3g
net carbs
1g
fats
22g
protein
112
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
10
Avoid or Minimize
per 28 g:
3g
net carbs
1g
fats
22g
protein
112
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
11
Avoid or Minimize
per 5 g:
1g
net carbs
0g
fats
0g
protein
20
calories
2
Net Carbs per 10g
High Carb
Good Ingredients
12
Avoid or Minimize
per 30 g:
2g
net carbs
2g
fats
24g
protein
122
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Maltodextrin