Is Optimum Nutrition Gold Standard Chocolate Mint Whey Keto?
Optimum Nutrition Gold Standard Chocolate Mint Whey should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Optimum Nutrition Gold Standard Chocolate Mint Whey is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Acesulfame K
Acesulfame K is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor, Acesulfame Potassium, Salt, Lactase.