Is On-Cor Chicken & Cheese Nibblers Keto?
On-Cor Chicken & Cheese Nibblers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and dextrose.
Too Much Carbs!
On-Cor Chicken & Cheese Nibblers should be avoided on keto because it is very high in net carbs (15.59g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chicken brands that are low in net carbs.
Contains High-Glycemic Sweeteners
On-Cor Chicken & Cheese Nibblers contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
On-Cor Chicken & Cheese Nibblers contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
White Chicken, Breading And Batter (Wheat Flour, Water, Bleached Wheat Flour, Salt, Contains Less Than 2% Of The Following: Dextrose, Sugar, Yellow Corn Flour, Soybean Oil, Spices, Garlic Powder, Oleoresin Paprika, Spice Ex- Tractive), Water, Chicken Skins, Pasteurized Processed Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Milkfat, Water, Sodium Phosphate, Salt, Sorbic Acid, Annatto Coloring), Textured Soy Flour, Contains Less Than 2% Of The Following: Dehydrated Cheddar Cheese (Cultured Milk, Salt, Calcium Chloride, Enzymes), Salt, Sodium Phosphate, Hydrolyzed Corn Protein, Onion Powder, Spices, Flavoring