Is Olivia Superfree Sourdough Bread Keto?
Olivia Superfree Sourdough Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Olivia Superfree Sourdough Bread should be avoided on keto because it is very high in net carbs (44.12g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Olivia Superfree Sourdough Bread contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Tapioca Starch, Sorghum Flour, Sauerkraut, Cane Sugar (Vegan), Xanthan Gum, Expeller Pressed High Oleic Safflower Oil, Yeast, Salt