Is Oliver Friendly Foods Parm & Cheddar Bread Keto?
Oliver Friendly Foods Parm & Cheddar Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Oliver Friendly Foods Parm & Cheddar Bread should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Egg, Almond Flour, Organic Coconut Flour. Parmesan Cheese (Milk, Cheese Cultures, Salt. Enzymes), Sharp Cheddar Cheese, Water, Arrowroot Flour, Apple Cider Vinegar, Xanthan Gum, Yeast, Less Than 2% Of: Aluminum-Free Baking Powder, Apple Cider, Cultured Dextrose, Erythritol, Monk Fruit Extract, Vegetable Glycerin, Spice, Ascorbic Acid, Lactic Acid