Dirty Keto
Old Trapper Original Beef Sticks

Old Trapper Original Beef Sticks

per 1 oz (28 g):
1g
net carbs
11g
fats
9g
protein
150
calories

Is Old Trapper Original Beef Sticks Keto?

Old Trapper Original Beef Sticks is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and dextrose.

Dirty Keto

Old Trapper Original Beef Sticks is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Old Trapper Original Beef Sticks contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other beef sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Old Trapper Original Beef Sticks contains sodium nitrite and BHA/BHT which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Old Trapper Original Beef Sticks
1 g
net carbs
2 g
carbs
1 g
fiber
11 g
fats
9 g
protein
150
calories

Ingredients Checker

Ingredients

Beef, Beef Hearts, Water, Reduced Lactose Whey (Contains Milk), Hydrolyzed Corn Protein, Corn Syrup Solids, Salt, Flavorings, Monosodium Glutamate, Dextrose, Sodium Phosphate, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht.

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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