Is Old Trapper Teriyaki Beef Sticks Keto?
Old Trapper Teriyaki Beef Sticks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium nitrate, and high fructose corn syrup.
High in Net Carbs
Old Trapper Teriyaki Beef Sticks should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beef sticks that are low in net carbs.
Contains High-Glycemic Sweeteners
Old Trapper Teriyaki Beef Sticks contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beef sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Old Trapper Teriyaki Beef Sticks contains sodium nitrate and BHA/BHT which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Beef, Beef Hearts, Water Hydrolyzed Corn Protein, Soy Sauce Powder (Wheat, Soybeans, Salt, Maltodextrin), Sugar, Reduced Lactose Whey (Contains Milk), Corn Syrup Solids, Salt, Flavorings, Monosodium Glutamate, Sodium Phosphate, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrate, Bha, Bht.