Is O'Food Ssamjang Seasoned Soybean Paste Keto?
O'Food Ssamjang Seasoned Soybean Paste is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and maltodextrin.
Too Much Carbs!
O'Food Ssamjang Seasoned Soybean Paste should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chili sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
O'Food Ssamjang Seasoned Soybean Paste contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chili sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Soybean Paste (Water, Wheat Flour, Soybean, Salt), Corn Syrup, Water, Alcohol (To Preserve Freshness), Red Pepper Seasoning (Water, Red Pepper Powder, Salt, Garlic, Onion), Sugar, Roasted Soybean Powder, Contains 2% Or Less Of Salt, Monosodium Glutamate, Roasted Peanut Powder, Corn Flour, Garlic, Maltodextrin, Onion, Sugar, Tapioca Starch, Red Pepper Powder, Calcium Phosphate Tribasic, Licorice Extract, L-Lysine, Glutamic Acid