Is O'Food Spicy Ssamjang Seasoned Soybean Paste Keto?
O'Food Spicy Ssamjang Seasoned Soybean Paste is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and dextrin.
Too Much Carbs!
O'Food Spicy Ssamjang Seasoned Soybean Paste should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chili sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
O'Food Spicy Ssamjang Seasoned Soybean Paste contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chili sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Soybean Paste(Water, Brown Rice, Soybean, Salt), Corn Syrup, Gochujang(Water, Corn Syrup, Wheat, Salt, Red Pepper Powder, Soybean, Garlic, Onion, Monosodium Glutamate), Roasted Soybean Powder, Water, Sugar, Alcohol (To Protect Freshness), Red Pepper Seasoning(Water, Red Pepper Powder, Salt, Garlic, Onion), Vegetable Extract(Ginger, Onion, Garlic, Green Onion), Salt, Seasoning Powder(Peanut Powder, Corn Flour, Dextrin), Roasted Sesame Seed, Garlic, Yeast Extract Powder(Monosodium Glutamate, Yeast Extract, Dextrin), Ginger Extract, Oleoresin Capsicum, Sesame Oil.