Is Ocean's Halo Maui Onion Seaweed Snack Keto?
Ocean's Halo Maui Onion Seaweed Snack is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Ocean's Halo Maui Onion Seaweed Snack is low in net carbs but it should still be avoided on keto because it contains concentrated syrup.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other seaweed snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Seaweed, Organic Maui Onion Seasoning (Organic Evaporated Cane Juice, Organic Tapioca Syrup Solids, Organic Onion Powder, Sea Salt, Organic Brown Rice Flour, Organic Garlic Powder, Yeast Extract, Natural Flavors, Malic Acid, Organic Black Pepper), Organic Safflower And/Or Sunflower Oil.