Best & Worst Seaweed Snacks For Keto

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  • We've ranked 47 seaweed snacks based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 4 g:
0g
net carbs
2g
fats
0.5g
protein
25
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 5 g:
0g
net carbs
2g
fats
1g
protein
30
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 4.5 g:
0g
net carbs
2g
fats
1g
protein
25
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic
4
Keto-Friendly
per 4.5 g:
0g
net carbs
2g
fats
1g
protein
25
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic
5
Keto-Friendly
per 5 g:
0g
net carbs
2g
fats
0.3g
protein
15
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic
6
Keto-Friendly
per 5 g:
0g
net carbs
2g
fats
0.3g
protein
15
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic
7
Keto-Friendly
per 5 g:
0g
net carbs
2g
fats
0.3g
protein
15
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic
8
Keto-Friendly
per 5 g:
0g
net carbs
2g
fats
0.3g
protein
15
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic
9
Keto-Friendly
per 5 g:
0g
net carbs
2g
fats
1g
protein
25
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic
10
Keto-Friendly
per 5 g:
0g
net carbs
2g
fats
1g
protein
30
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic
11
Keto-Friendly
per 3.4 g:
0g
net carbs
1.5g
fats
1g
protein
20
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic
12
Keto-Friendly
per 4 g:
0g
net carbs
1.5g
fats
0.5g
protein
25
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic