Dirty Keto
Oberweis Dairy Lowfat Cottage Cheese

Oberweis Dairy Lowfat Cottage Cheese

per 0.5 cup (113 g):
4g
net carbs
2g
fats
13g
protein
80
calories

Is Oberweis Dairy Lowfat Cottage Cheese Keto?

Oberweis Dairy Lowfat Cottage Cheese is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Oberweis Dairy Lowfat Cottage Cheese is low in net carbs but it should still be avoided on keto because it contains carrageenan.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Oberweis Dairy Lowfat Cottage Cheese
4 g
net carbs
4 g
carbs
0 g
fiber / sugar alcohol
2 g
fats
13 g
protein
80
calories

Ingredients Checker

Ingredients

Grade A Milk, Skim Milk, Less Than 2%: Salt, Cream, Guar Gum, Mono & Diglycerides, Xanthan Gum, Carrageenan, Locust Bean Gum Dispersed In Grade "A" Lactose (Milk), Potassium Sorbate, Water, Citric Acid, Lactic Acid, Phosphoric Acid, And Natural Flavoring

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Cottage Cheese Brands for Keto

Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
2.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan

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