Keto in Moderation
O Organics Cream Cheese

O Organics Cream Cheese

per 2 tbsp (28 g):
2g
net carbs
9g
fats
2g
protein
90
calories

Is O Organics Cream Cheese Keto?

O Organics Cream Cheese is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

O Organics Cream Cheese contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

O Organics Cream Cheese is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Organic Ingredients

O Organics Cream Cheese is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

O Organics Cream Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

O Organics Cream Cheese
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
9 g
fats
2 g
protein
90
calories

Ingredients Checker

Ingredients

Organic Pasteurized Milk And Cream, Cheese Culture, Salt, Organic Carob Bean Gum.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cream Cheese Brands for Keto

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Net Carbs per 100g
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